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Are you ready to reset your energy and approach Spring with vitality?
If you’re currently feeling tired of being tired, I will be sharing with you practical solutions to turn things around so that you can reclaim your lifeforce and start magnetizing your dreams.
Join my 3-day virtual bootcamp from March 28-30, 2023
The Energy RESET
Bootcamp
3 days of focused health coaching with Vanessa Grutman, Integrated Health Practitioner who will show you how to start reclaiming your energy now!
I'm going to assume you’ve tried everything but nothing has moved the needle.
More than ever, you need your energy to achieve your dreams and be more resilient to stress that comes your way, yet you’re stuck in a loop where coffee is the only thing you’ve got.
- You’ve tried all the things to get you unstuck but nothing seems to be giving you this lifeforce energy you’re seeking,
- You’ve lost confidence in yourself and are starting to think that it must be what aging feels like,
- You’re overwhelmed and unsure where to begin,
- You feel alone in this journey and wish someone could just tell you what to do.
I know because I’ve been there.
From burnt out to healed and vibrant
Hi, I’m Vanessa, Kinesiologist and Certified Integrated Health Practitioner, am passionate about helping woman heal from within and unlock their true potential.
Over the past decade, I co-founded a successful network of medical aesthetic clinics.
As the high-achiever that I am, I completely depleted myself in the process. I had 2 babies along the way and worked countless hours, always putting myself last.
Until one day, I couldn’t get out of bed. I was so tired.
Then I got tired of being tired.
What did I do for it to change?
I sold the business, scaled back and decided to heal myself to reclaim my energy.
Now I coach women who just like me, have been chasing big dreams but perhaps forgot themselves in the process.
I teach woman how to properly feed and move their body, how to truly rest their nervous system, how to detoxify their body from toxins, parasites, heavy metals and how to detoxify their environment so they can finally heal.
These women, like you, have big aspirations for their lives. Without energy, the road is long and difficult. When we realign ourselves, heal at a deeper level, everything gets easier.
That’s what I will teach you in this 3-day bootcamp!
It's time to take your health seriously.
Currently, you’re done with:
- Going through your day from coffee to coffee to only find yourself more anxious;
- Feeling like you operate on auto-pilot, wishing afternoon naps were mandatory;
- Always putting yourself last. You know deep down you can’t continue at this pace.
You finally want...
- A life where you can show up as the best version of yourself with confidence and vitality.
- A life where you can be the mom, the partner, the friend and the colleague that inspires and leads by example.
If that’s you, well this 3-day Bootcamp is right up your alley.
This virtual training will offer, over 3 consecutive days, the keys to accessing that lifeforce energy you’ve been after.
Learn how to access a renewed energy now so you can unlock your vitality and start the year with clarity and power.
You are closer than you think.
I believe there's a reason why you landed on this page. If you're here today, it's because deep down, you are craving more for your life. You're not afraid of putting in the work, you just need the guidance and steps to get there.
By the end of those 3 days together (well, 4 if you join the pre-party!), you will be clear on the next steps you need to start healing and tap into new sources of energy.
If you're thinking:
- I'm done with playing small.
- I'm ready to show up for myself.
- I want to embody the best vibrant version of myself, everyday.
- I want to have the energy required to chase my wildest dreams.
This bootcamp is for you!
Here are the 3 health pillars we will cover daily to help you tap into your energy quickly.
BONUS: I'll even host a 4th day of coaching (let's call it a pre-party!)
-
Monday March 27th 2023
@9am PST/12pm EST BONUS COACHING: 30-minute pre-party! HYDRATION 101
Before even beginning to dive into the key elements of energy production, we’ll set the record straight and ensure you’re hydrating yourself like a pro (hint: if you’re currently drinking tap water, you won’t want to miss this). Dehydration is the #1 cause of low energy so we’ll get that one out the way.- Learn how to properly hydrate yourself (yes, it’s more complicated than you might think) – a catalyst in energy creation.
-
Tuesday March 28th 2023
@9am PST/12pm EST Day 1: NUTRITION THAT HEALS
Hippocrates said it: Food is medicine. Unfortunately, in the last century we’ve lost touch with that wisdom. With the advancement of technology and depletion of our soils, food has actually been the main culprit of “dis-ease” and lack of energy.- Learn the foundation of healthy eating and discover which foods to embrace and which ones to start avoiding now.
- Build healthy meals that will get you closer to your weight goals following your new meal planning and shopping list guide.
-
Wednesday March 29th 2023
@9am PST/12pm EST Day 2: MANAGE STRESS & LEARN TO TRULY REST
It’s no secret; we live incredibly stressful lives and to keep up, we most learn to unwind effectively. A critical part in reclaiming your energy is actually to not allow it to be rubbed away: here you will learn to become more resilient to stress in order to protect your vitality.- Learn ways to get off of the constant fight/flight mode and reduce ongoing anxiety.
- Discover the 5 keys to achieving restorative sleep to helps you heal and repair.
- Learn how to move your body in a way that doesn’t add more stress.
-
Thursday March 30th 2023
@9am PST/12pm EST Day 3: TOXIN ELIMINATION
Our bodies are now exposed to more than 144,000 man-made chemicals leaving no chance for our liver and body to keep up. Eliminating toxins and support our liver has become a critical way to re-access new levels of energy.- Learn how to open your drainage pathways to ensure your body is able to eliminate waste properly.
- Discover the wisdom behind liver detoxification and how to support it on a daily basis.
- Learn the main places where toxins hide and how to reduce their impact on your life.
BONUS COACHING: 30-minute pre-party! HYDRATION 101
Monday March 27th 2023 @9am PST/12pm EST
Before even beginning to dive into the key elements of energy production, we’ll set the record straight and ensure you’re hydrating yourself like a pro (hint: if you’re currently drinking tap water, you won’t want to miss this).
Dehydration is the #1 cause of low energy so we’ll get that one out the way.
- Learn how to properly hydrate yourself (yes, it’s more complicated than you might think) – a catalyst in energy creation.
Day 1: NUTRITION THAT HEALS
Tuesday March 28th 2023 @9am PST/12pm EST
Hippocrates said it: Food is medicine. Unfortunately, in the last century we’ve lost touch with that wisdom. With the advancement of technology and depletion of our soils, food has actually been the main culprit of “dis-ease” and lack of energy.
- Learn the foundation of healthy eating and discover which foods to embrace and which ones to start avoiding now.
- Build healthy meals that will get you closer to your weight goals following your new meal planning and shopping list guide.
Day 2: MANAGE STRESS & LEARN TO TRULY REST
Wednesday March 29th 2023 @9am PST/12pm EST
It’s no secret; we live incredibly stressful lives and to keep up, we most learn to unwind effectively. A critical part in reclaiming your energy is actually to not allow it to be rubbed away: here you will learn to become more resilient to stress in order to protect your vitality.
- Learn ways to get off of the constant fight/flight mode and reduce ongoing anxiety.
- Discover the 5 keys to achieving restorative sleep to helps you heal and repair.
- Learn how to move your body in a way that doesn’t add more stress.
Day 3: TOXIN ELIMINATION
Thursday March 30th 2023 @9am PST/12pm EST
Our bodies are now exposed to more than 144,000 man-made chemicals leaving no chance for our liver and body to keep up. Eliminating toxins and support our liver has become a critical way to re-access new levels of energy.
- Learn how to open your drainage pathways to ensure your body is able to eliminate waste properly.
- Discover the wisdom behind liver detoxification and how to support it on a daily basis.
- Learn the main places where toxins hide and how to reduce their impact on your life.
The bootcamp will be delivered via 3 live virtual sessions of coaching, on March 28 to 30 via a private online group. You will have access to live sessions as well as replays in case you can’t join us live.
Everyday we will meet LIVE in the member-only online group to help you work on the energy essentials that you will learn about. I will be presenting the 3 key pillars that, time after time, create rapid transformation with my clients.
BONUS! I will even be hosting a pre-party on the Monday for those wanting to get going sooner!
No more wasted time, you’re taking the highway from here.
But that’s not all!
When you sign up for the bootcamp, you will also access these tools to speed up your success towards reclaiming your energy.
BONUS #1: Meal Planning + Shopping Guide
Take the guessing out of it.
This guide will help you implement the learnings of day 1 and ensure that you stay on track.
The first page outlines exactly how to build each meals to access energy from food and achieve your weight goals (whether you want to lose, gain or maintain your weight).
The second page give you a shopping guide that will prove itself really handy when you grocery shop next!
BONUS #2: The Energy Tracker
Your day goes by fast, often without paying attention to YOU.
This tool, delivered in the form of a checklist, will help you analyze daily, how your energy is evolving during the day and remind you of the critical steps you should include.
It covers your morning, mid-day and evening routine. This will be helpful during the bootcamp and beyond to stay aware of your actions and how they impact your body.
Bonus #3: Morning Booster Smoothie Guide
Set your day up for success by starting your mornings strong.
This guide will detail exactly how to build a satiating and nourishing smoothie that will support you fully until lunch. It includes a few recipes for additional inspiration!
BONUS #4: Self-Care Rituals Toolbox
You will learn the importance of rest and tapping into the parasympathetic nervous system during the bootcamp.
This toolbox will outline all the self-care rituals you can pick and choose to include in your daily routine to speed up relaxation and healing. It will soon become your favorite checklist.
JOIN THIS COACHING OPPORTUNITY FOR ONLY $37 CAD.
Here’s what you will get access to:
- 3 live bootcamp sessions from Tuesday January 10 to Thursday January 12
- Access to pre-party live session on Monday January 9th
- Replays of all sessions you weren’t able to catch live
- Private online group of like-minded women who, just like you, are high-achievers in search of more energy
- Bonus #1: Meal Planning + Shopping Guide
- Bonus #2: The Energy Biotracker
- Bonus #3: Smoothie Guide
- Bonus #4: Self-Care Rituals Toolbox
Eliminate confusion, take clear actions and finally get your energy back.
Normally $497
…for only $37 CAD.
IN CASE YOU NEED ANOTHER REASON TO JUMP IN, HERE'S MY MONEY-BACK GUARANTEE
If you feel like you haven't received the value of the workshop back after day 1, I'll give you your money back.
All you have to do is email me before day 2 begins.
No brainer, right?
You wonder if it will work?
Here's what others have to say after working with me:
I really enjoyed the Bootcamp. With implementing the knowledge, my energy is more steady throughout the day, my digestive system is happier, I feel clear-headed and calm. Overall my wellbeing has improved and for that, thank you Vanessa!
Sara
I really enjoyed the Bootcamp! I learned a lot in a short time and everything was presented in a way that was easy to implement in my lifestyle. Vanessa is really interesting and I love her energy and contagious happiness. Thank you so much!
Josee
I learned so much precious information, it's unbelievable! I applied some of the proposed tweaks to my lifestyle right away and can already feel the shift. I'm doing things for me and it feels good!
Audrey
The bootcamp has been so fantastic, it made me realize I needed to make lots of changes on my end. I've been grateful for the community support and the possibility to ask questions to Vanessa.
Leah
You have questions: I have answers
We will be going live 4 times in the week of March 27, 2023. Each session will be 60-minute long and include a live Q&A. Save the date for:
Pre-party will be on Monday March 27 at 9am PST / 12pm ESTDay 1 will be on Tuesday March 28 at 9am PST / 12pm ESTDay 2 will be on Wednesday March 29 at 9am PST / 12pm ESTDay 3 will be on May 30 at 9am PST / 12pm EST
Only the registered participants will get access to the private online group where the community will be coming together and where our live sessions will take place.
When you sign up you automatically get access to the replays, which you'll be able to watch whenever it is convenient for you. That said, if you're serious about improving your health and wellbeing, I can't recommend enough to show up live. You'll get to ask your live questions and feel the vibe of the group!
I hope to see you live :)
If you put in the work, attend the live sessions and engage by asking live questions, I 100% believe that you will learn lots of practical information. You'll be able to start implementing it right away and with the support of the community, you'll have the opportunity to build impactful momentum towards reclaiming your energy. Healing takes time but the most difficult part of the process is to get started and move in the right direction.
That's what this bootcamp will do for you.
I can't wait to support you in this transformation!
I wish the information I will be sharing during the bootcamp was made available to me when I was struggling. It took me years and I had to spend thousands of dollars to figure out how to truly heal and get my energy back. I want to share this information with as many women as possible and have decided to make it approachable.
That said, I don't know how long I'll be able to offer the bootcamp at such a low price and how often I'll run it per year. Another reason to jump on it now :)
LET'S DO THIS!
Make 2023 your year with energy and vitality.
The Energy RESET Bootcamp
$37 CAD
1 payment includes:
- 3 live bootcamp sessions from Tuesday March 28 to 30, 2023
- Access to pre-party live session on Monday March 27, 2023
- Replays of all sessions you weren’t able to catch live
- Private online group of like-minded women who, just like you, are high-achievers in search of more energy
- Bonus #1: Meal Planning + Shopping Guide
- Bonus #2: The Energy Biotracker
- Bonus #3: Smoothie Guide
- Bonus #4: Self-Care Rituals Toolbox
IF YOU'VE READ UP TO HERE, IT'S TIME TO MAKE A DECISION.
The truth is there will never be a perfect time to start taking control back of your health.
That's because the time is now.
Imagine all the things you'll accomplish with more energy, more brain clarity, less digestive disturbance and better sleep.
I mean, sky is the limit!!!
The first step is to have the courage to say YES to YOU.
In 2023, you're no longer playing small.
Join me on this transformative journey.
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